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Cork massage ball set
Three sizes. The same tools I use in clinic.
£—
Online checkout coming soon. Reserving sends a message and I will confirm price and delivery.
- Sizes
- 5 cm · 4 cm · 3 cm
- Material
- 100% natural cork
- Weight
- Approx. 20 to 60 g each
- Includes
- Three balls, cotton bag, guide card
What it does
Solid natural cork balls in 5 cm, 4 cm and 3 cm diameters. Cork is firm enough to reach deep tissue but has a slight give, so it works into fascia without the bruising you get from lacrosse balls or hard plastic. Each size reaches a different layer: the 5 cm for large areas like glutes and thighs, the 4 cm for the shoulders and hips, and the 3 cm for feet, forearms and the precise points along the spine.
Use it for
- Feet and plantar fascia
- Glutes and hips
- Shoulders and upper back
- Forearms and hands
- Between-session maintenance
Four rules for self-treatment
- Start with the largest ball on broad areas, using body weight against a wall or floor.
- Move slowly. Pause on tender points for 20 to 30 seconds and breathe until they soften.
- Progress to the smaller balls for precision work once the area has released.
- Two to five minutes per area is plenty. Daily beats occasional.
Stop if you feel sharp, shooting or numb sensations. Discomfort that eases as you breathe is the kind you want. Pain that gets worse is not.
Not sure where to start?
Book an assessment. It is the fastest way to find out what is actually going on and whether I can help.